12 Weeks Transformation Plan
Nomatter if you are an housewife a business man or any other you HAVE to take care of yourself.
You need to know that a good looking body represent an healthy body and the health and wellness has to be your main goal to live well with yourself and with the people around you.
WE DO NOT want to hear I can’t do it, I’m too busy I don’t have time.
Offseason Building Plan
The main phase to build a perfect body and take care of all the weakness is the off-season phase. TEAMCATAPANO Offeseason Building Plan is costumized for you considering what bodyparts you need to improve to build perfect proportions and symmetry to guarantee you and outstanding stage presence.
The offseason phase is the time where you have to be focus on building the body that you will refine with the TEAMCATAPANO Pre Contest Plan.
All Sports Prep Plan
Every sports athlete need a physical preparation to excel in their performances. TEAMCATAPANO with his years of experience will be the best choice to have the best performance in your field.
Any skill you need, speed, strenght, endurance etc. can be improved with the right approach. If you training to excell in an individual sport or to empower your team, the plan that TEAMCATAPANO will provide for you will make the difference increasing the level of your skill.
Contest Prep Plan
The main plan to get to the pinnacle of your condition, the TEAMCATAPANO Contest Prep Program has built many winners in the Pro and Amateurs league.
The TEAMCATAPANO Contest Prep Program garantee you to bring on stage the best shape of your life. Before we start this plan we will have a free phone/skype consultation to help clarify your goals and choose the right contest for you.
You are what you eat!!!
How many times we heard this sentence? The only way to reach the best shape of your life is consuming the right food.
TEAMCATAPANO is here to assist you in your journey to an healty food habits. We analyze all the aspect of your life, your goals, your activity, your habits and we plan the best food plan to acheive your dream body.
Athlete's Lifestyle Coaching Plan
If yu are an athlete that has long term goals to achieve you basically intend yout preparation as you lifestyle.
The Teamcatapano Lifestile coaching is made for whoever is committed and focus on short, medium and long term goals which start for the basic worout to finish in a show prep.
We offer Month to Month deal but also 3, 6 and 12 months commitment where you can have us looking after you every 365 days a yead making sure everyting is on point.
Change your like making you dreams come true….
One on One Posing
A lesson for an amazing stage presentation where your coach will find the best posing that match with your phisique in order to highlight your strong bodyparts and hide your foul.
This lessons will allow you to have an amazin stage presentation , creating a powerful stage presence and flawless posing routines.